It’s Time To Be the Person You’ve Always Wanted to Be…

There are no more excuses. 

Because now you have the resource you need to help you accomplish your goals.

That resource’s name is Sean Gassman.



Welcome to the home of, Tri Life Racing, and Life Time Tri Team Garland!

Here for you, to be the best you can be!


Donate to the Team Here!

Life Time Fitness Member?

 If not, you should be, click here find out more about membership  Life Time Fitness is a good start to your new healthy life.  If you are in the Dallas area, come see Coach Sean at Life Time Fitness – Garland


“I tell people that Coach Sean is not only concerned about your athletic goals, but also about you as a emotional person.  He is there for your improvement no matter what area of life the transformation comes from.”   ~~~ Jennifer 

 ”Sean coached me to my first Triathlon in 7 weeks when I could not swim, did not own a bike and still can’t run for squat.. You are awesome Coach! Thanks for all the personal time you spent with many of us at Windsurfer Bay!” ~~ Lee Wesner


” Coach Sean, you’re a badass coach!”   ~~ Jack Pena


“Last year I did my first half ironman, and my goal was to just finish the 1.2 mile swim under the maximum time limit.  After training with Coach Sean for the past 9months, I just completed my second half Ironman and improved the swim by over 12minutes!  Thanks Coach Sean for all your training and help – It was really nice getting to pass other swimmers!”  ~~~ Christy Householter

“Thankful for Coach Sean Gassman. For the direction and guidance. The TP beatings. For providing an awesome team and always keeping things fun and interesting. For having a giving heart that never expects anything in return. For being a BA, being able to do walk on 140.6 distance with NO training.Thanks coach for all you do and all that your about. A great man, father and coach. I hope you and your family have an awesome day.”  ~~ Shawn Valk


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Open Water Swim Clinic Sept and Oct 2014

 Sep 13, 2014

2012-04-28 07.56.52-1Time to get…

Team Gear & Wetsuits

 Jul 20, 2014

I will be placing the next team gear order August 30.


Get all your…

Team Ride at Goatneck

 Jul 20, 2014

Next Saturday we will be biking Saturday at Goatneck.  Come One Come All


Summer Swims

 Jul 19, 2014

We are swimming at Wind Surf Bay almost every Sunday.  Please check out…

Spicy Sweet Potato Wedges

 Jul 19, 2013

The biggest problem that most people have with sweet potato fries is getting…

Butternut squash fries recipe

 Jul 19, 2013

Serves 2 to 4

Prep. Time: 5 to 10 min.

Cooking Time: 25 min.


Sweet potato fries

 Jul 19, 2013

When a craving for some carbs comes, it’s a good idea to have…

Paleo Mayonnaise

 Jul 19, 2013

And to think that I thought I wouldn’t enjoy mayonnaise ever again on the Paleo diet,…

Assorted Buffet Rolled Sandwiches

 Jul 19, 2013

There are so many occasions that call for a quick and easy tray…

Open Water Swim – 2013

 Jul 19, 2013

Water Temp is HOT! – Open Water Swim Has Started! -7:00 am

Time to…

Why your NOT losing weight!

 Jun 6, 2013

Confused as to why your NOT losing weight even though you don’t eat…

Hydrogenated and partially hydrogenated oils

 Jun 6, 2013

You know, we’re surprised that there’s still a LOT of folks out there…

Confused about losing weight

 Jun 3, 2013

Confused about losing weight…… Those that know me know I say to get…

YOGURT? Really?

 Jun 3, 2013

Did you know that almost ALL yogurts are flat out bad news for…

How to Put on a Wet Suit

 Mar 15, 2013

This Video is from our sponsor, Xterra Wetsuits


Time to order Team Uniforms

 Jan 28, 2013

Next uniform order in June 2013



The team uniform Designs are finished…

Melissa Kicks Butt!!

 Jul 19, 2012

Melissa kept an eye out for any girl in her age group! …


 May 10, 2012

Tri Swim (focus: Tri specific)

Speed and endurance work with sighting.  Main focus is…


 May 1, 2012

Get up, get motivated, get moving!  Whether it’s fitness and health or life…

Coach Sean Gassman

Coach Sean Gassman

Meet the man that has inspired people to accomplish their goals and create a more focused, healthier life for themselves.

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Coaching For Your Life

Coaching For Your Life

Life Goals. Weight Loss. Swimming. Biking. Running. Sean can help you improve your response to life's struggles, attack the scale, and/or whittle down the time clock on your next race.

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Athletes and friends appreciate Coach Sean's fresh perspectives and flavorful insights.

Public Speaking

Public Speaking

Need to motivate your teammates, management staff, or workforce? Sean's positive story and message is sure to inspire and offer something for everyone.

Events / News/More

Events / News/More

Catch up with Coach Sean on a training session or event.