Welcome to the home of AskCoachSean.com and Tri Life Racing
Here for you, to be the best you can be!
“I tell people that Coach Sean is not only concerned about your athletic goals, but also about you as a emotional person. He is there for your improvement no matter what area of life the transformation comes from.” ~~~ Jennifer
”Sean coached me to my first Triathlon in 7 weeks when I could not swim, did not own a bike and still can’t run for squat.. You are awesome Coach! Thanks for all the personal time you spent with many of us at Windsurfer Bay!” ~~ Lee Wesner
” Coach Sean, you’re a badass coach!” ~~ Jack Pena
“Last year I did my first half ironman, and my goal was to just finish the 1.2 mile swim under the maximum time limit. After training with Coach Sean for the past 9months, I just completed my second half Ironman and improved the swim by over 12minutes! Thanks Coach Sean for all your training and help – It was really nice getting to pass other swimmers!” ~~~ Christy Householter
“Thankful for Coach Sean Gassman. For the direction and guidance. The TP beatings. For providing an awesome team and always keeping things fun and interesting. For having a giving heart that never expects anything in return. For being a BA, being able to do walk on 140.6 distance with NO training.Thanks coach for all you do and all that your about. A great man, father and coach. I hope you and your family have an awesome day.” ~~ Shawn Valk
Meet the man that has inspired people to accomplish their goals and create a more focused, healthier life for themselves.Read more
Life Goals. Weight Loss. Swimming. Biking. Running. Sean can help you improve your response to life's struggles, attack the scale, and/or whittle down the time clock on your next race.Read more
Need to motivate your teammates, management staff, or workforce? Sean's positive story and message is sure to inspire and offer something for everyone.
Catch up with Coach Sean on a training session or event.