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Sean Gassman grew up playing sports and keeping busy.  As life took over he continued to keep busy but he no longer continued to stay fit.  Sean was like most Americans – overweight and over worked.  He ran his own business and thought he was living the dream.  Working long hours as a contractor lead to a not so healthy life.  Eating mostly fast food, lack of sleep, and never exercising, Sean eventually found himself tipping the scales at over 320-340 pounds, stressed out, tired and depressed.


Then one day life threw Sean a curve ball and he found himself a single dad of three young girls, bankrupt,  living in a house stripped to studs (due to black mold).  .  Despite his turmoil,  Sean was able to make the most important decision of his life – to keep moving forward.  Weary, obese and dizzy with depression, he decided he needed to figure out how to put his life back together, but this time he wanted the life he never dared to live.


With his daughters by his side, he slowly found motivation and started his journey back to health.  After learning by trial and error and taking one step at a time, he regained and even surpassed the health of his youth.  He learned to live life to its fullest (by not just experiencing it as a by-stander).  Today, almost eight years later, Sean is a three time Iron Man competitor, a life coach and a fitness coach among other things.


Looking at life through different eyes has allowed him to find himself, appreciate life, and for the first time truly be happy.  Living life to its fullest everyday is his main focus.  Understanding the gift he was given and the importance of his family and friends has push him forward with the desire to

help and build others. He now teaches others how to achieve the things they have never dared to dream for themselves. Turning from his years as a contractor building things, to building people and relationships.



His passion is to re-focus people so they can have the life they truly long to have.  He knows how to encourage and challenge his clients, all while keeping them focused on their goals.  With this new passion Coach Sean is ready to help you.



Are you ready to make dreams come true?


 Isn’t it time to make a change for the better?


 Time to Break Free and Live Life!








Coach Sean certifications and positions held

Tri Life Racing Head Coach
LifeTime Fitness Garland Cycle Club Coordinator
Life Time Fitness Masters Swim Coach
Life Time Fitness- Garland, Triathlon Coach
Life Time Fitness – Garland Endurance Coach
USAT Level 1 Triathlon Coach
USA Cycling Level 3 Coach
American Red Cross Water Safety Instructor
American Red Cross Professional Rescuer- First Aid/CPR/AED




IronMan Texas – 2012 Finisher

IronMan Louisville – 2010 Finisher

IronMan Cozumel – 2009 Finisher

IronMan Florida – 2008 Finisher

St. Croix 70.3 – 2007 Finisher

HITS Marble Falls 70.3 – 2012 Finisher and Age Group Winner

Buffalo Springs 70.3 – 2008, 2009,2010 Finisher

Lone Star Triathlon ½ Iron – 2008, 2009 Finisher

White Rock Marathon – 2008 Finisher

White Rock ½ Marathon – 2011, 2012 Finisher

CowTown Ultra Marathon – 2011, 2012, 2013 Finisher

Cow Town Marathon –  2009, 2010 Finisher

Disco Olympic 2010, 2012

Toyota US Open Dallas Olympic – 2007, 2011,2012

Big D ½ Marathon – 2007 Finisher

Hotter N Hell Hundred 2007, 2008, 2009, 2012

Tahoe Century Ride 2008

Greenville Cotton Patch Challenge 2009

Goatneck Metric Century – 2007, 2009

German Fest, Mesquite Rodeo Ride, Patriot ride  Metric Centuries 2008, 2009

Thurston 5k Summer series, Jogger Egg Nogger 5k – 2008

Mud Run – 2007 & 2008

Rivercities – 2007, 2008, 2009

White Rock Marathon Relay – 2007

Athens Sprint 2007

St. Patties Day Sprint 2007

Monster Sprint 2007

Collin Cnty Ride – 2007, 2009

Santa Scurry, Lost Dog, Dad Fest, Patriot run, Water Works, Big D 5ks – 2007

Turkey Trot 8 mile – 2008, 2011

New Years 5 mile run

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