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Bike: Basic and Advanced Clinics

Bike: Basic and Advanced Clinics

Basic 101:

New to biking? First time on a bike since you were a kid?  Do cars and other riders make you nervous?  Do hills defeat you?  What is gearing and why is it necessary? What is Cadence?

 

Clinic will include:

 

—  Bike Terms

—  Understanding the basic rules

—  Bike Lingo

—  Basic Maintenance:

—  Repair a flat tire

—  Do basic maintenance and lubricate the entire drive train

—  Basic Cleaning

—  Gears & Brakes:

—  Stopping

—  Hilling climbing and descending

 

  • — Contact Coach Sean about additional Details

 

Cost

Group or Custom Coaching   —  —  Please Contact Coach Sean for details and cost.

***Prepayment is required

***Registration fees are NON-TRANSFERABLE.

___________________

 

Advanced 201:

Take your bike handling to the next level.  Come learn intermediate/advanced bike skills.  Pick up things dropped.  Hold your lane while cornering.  Proper biking techniques, riding in groups, draft lines, racing and T2 transition.

 

  • — Contact Coach Sean about additional Details

 

Cost

Group or Custom Coaching   —  —  Please Contact Coach Sean for details and cost.

***Prepayment is required

***Registration fees are NON-TRANSFERABLE.

 

Please contact Coach Sean if you are interested in this clinic

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