Bike: Basic and Advanced Clinics
Basic 101:
New to biking? First time on a bike since you were a kid? Do cars and other riders make you nervous? Do hills defeat you? What is gearing and why is it necessary? What is Cadence?
Clinic will include:
– Bike Terms
– Understanding the basic rules
– Bike Lingo
– Basic Maintenance:
– Repair a flat tire
– Do basic maintenance and lubricate the entire drive train
– Basic Cleaning
– Gears & Brakes:
– Stopping
– Hilling climbing and descending
Total Cost: — $30.00
***$10 discount for Life Time Fitness members
***Prepayment is required
***Registration fees are NON-TRANSFERABLE.
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Advanced 201:
Take your bike handling to the next level. Come learn intermediate/advanced bike skills. Pick up things dropped. Hold your lane while cornering. Proper biking techniques, riding in groups, draft lines, racing and T2 transition.
Total Cost: — $40.00
***$10 discount for Life Time Fitness members
***Prepayment is required
***Registration fees are NON-TRANSFERABLE.
Please contact Coach Sean if you are interested in this clinic
