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Custom Coaching

Custom Coaching

 If you don’t see it, ask.  I will create a program for you

For best results, Metabolic testing is recommended and is an additional charge


 

Coaching Basic Online Online Plus Silver Plan Gold Plan Platinum Plan
Updated Monthly 14 days 14 days 7 days Unlimited
conference calls 30 mins Monthly 30 mins every 14 days 30 mins every 14 days 30 mins weekly 60 mins weekly
Email Limited monthly Unlimited Unlimited Unlimited Unlimited
Training Peaks X X X X X
Swim, bike, Run X X X X X
Strength X X X
Nutrition X X
1 ON 1  or other services 1 MONTHLY
 All Team Clinics  extra charge  extra charge  reduced fee  included  included
Team Membership / set up Optional at full price Optional at full price $100 Required $100 Required $100 Required


$89.00 Per Month Online Training

  • Updated Monthly
  • 30min conference calls or meeting via email/skype/other once a month
  • Swim, Bike, and Run training
  • Team membership $225.00 optional to be on team

Monthly Changes



$159.50 Per Month – 3 month commitment required

  • 30min conference calls or meeting every 2 weeks– Usually at workouts
  • Updated training blocks every 14 days on Training Peaks designed for your race goals
  • Unlimited Email communication
  • Swim, Bike, and Run training
  • Team membership $225.00 optional to be on team

14 day Changes



 

Silver Level $200,00 – 6 month commitment required

  • Up to 30min conference calls or meeting every week– Usually at workouts
  • Updated training blocks every 14 days on Training Peaks
  • Unlimited Email communication
  • Tri Swim- Indoor pool swim and/or open water swim
  • Swim, Bike, Run, and strength training
  • $100 setup/team membership

14day no Nutrition Monthly



Gold Level $269.50 Per Month – 6 month commitment required

  • 30min conference calls or meeting every week– Usually at workouts
  • Updated training blocks every 7 days on Training Peaks
  • Unlimited Email communication
  • Tri Swim- In door pool swim and/or open water swim
  • Nutrition Monitoring
  • Swim, Bike, Run, and strength training
  • $100 setup/team membership

7 day Changes



Platinum  Level $379.50 Per Month – 6 month commitment required

  • 60min conference calls or meeting every week – Usually at workouts
  • Updated training blocks every 7 days on Training Peaks
  • Unlimited Email communication
  • Nutrition Monitoring
  • Tri Swim- In door pool swim and/or open water swim
  • Swim, Bike, Run, and strength training
  • One 1:1 Session or other service of same value or custom package of same value (ex: AMA or two months toward swim video analysis)
  • $100 setup/team membership

7 day Changes With Private



Notice:  Requirement for coaching – to make coaching work, please communicate with coach and limit your communication with outside sources.  This will reduce confusion and frustration. EFT form is required and 30 day notice of cancelation after minimum commitment has been completed.

 

Coaching – Recruit 3 people for coaching, get coaching for free for as long as they remain coaching.  If they stop coaching, your charge will increase 33% until full amount with each person that cancels

Team Membership– recruit 3 people to join the team get 1 year free membership

 

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