Spring Training begins soon

Want to do a triathlon?

Training is easy with our group training.  Sprint distance will be apart of training for both Olympic and 70.3 groups.

Interested in Group Olympic Training or Group 70.3 Training

Sign up now… training begins soon.




Last Open Water Swim this Sunday


This Sunday at 8 am.  10/18/2016      Last Swim of 2016


Where:  Windsurf Bay at Lake Ray Hubbard

Time: 8:00am

Training Begins for Spring

If you are interested in Spring races now is the time to sign up.  Tri Life Racing will be at IMTexas 70.3 Galveston and Texasman.  These two races will have groups of people training and traveling to them.  If your interested in being apart of this let me know

2015 Nutrition

Nutrition Clinic this month


Time to turn in your food log and lets see how to improve!!

getting out

Location of Clinic is 

6406 hwy 78 sachse. Tx suite 205

For Details Click here!!

Transition Clinic This Saturday

Come and get a first hand practice with transitions.


Learn all you need to start the season off write


Click here for more information

Swim Clinics Posted

2015 Open Water Swim Clinics are NOW online……..


Time to get signed up!!


Click here — Open Water Swim

2015 Swim Series

NOW ONLINE….. Sign up for Open Water Series


Come out and swim with kayak support

 We have delayed the start of Open Water Swims due to unually cold temps…..

Lake Ray Hubbard is currently 45 degrees ( updated 3-15-2015)


Click here for Details

Open Water Swim Clinic Sept and Oct 2014

2012-04-28 07.56.52-1Time to get better or start your open water swimming….. come out Sunday August 17 for Tri Life Racings Open Water Swim clinic….



for more info click the clinics link above in the menu or click here




Team Gear & Wetsuits

I will be placing the next team gear order August 30.


Get all your Winter gear Ordered Now!


I know its July, but now is the time to get your wet-suit ordered.   Discount Code CO-GASSMAN

Dehydration…. Time to Hydrate

Get ready its hot outside.   Read this post by Coach Sean….and get hydrated for your training

Copyright © 2010 AskCoachSean. All rights reserved.

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