Time to order Team Uniforms

Next uniform order in June 2013



The team uniform Designs are finished and ready for your order.


Click here for online purchase and/or form download for offline purchase.

Melissa Kicks Butt!!

Melissa kept an eye out for any girl in her age group! She found one and past her to win her age group!! Great Job Melissa!!


Tri Swim (focus: Tri specific)

Speed and endurance work with sighting.  Main focus is Freestyle (front crawl) and some breast stroke.  Average workout is 1000-2800 meters in length depending on the skill level of the swimmer.  Technique for efficient triathlon racing is the main focus.

Advanced lanes available. Coach always on deck.

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Classes At Life Time Fitness – Garland

Tuesday     7:30-8:30 pm
5602 Naaman Forest Blvd., Garland, TX 75044 – MAP

Swim (focus: speed)

Speed work and short sets. Working on aerobic…


Get up, get motivated, get moving!  Whether it’s fitness and health or life goals you need to reach, Sean’s expert knowledge will help kick start your life.

Reaching Goals

No more excuses; set goals and make them happen today!  Sean can teach you the skills to set up your life and get moving in the direction you want to go.

New 2012 Sponsors & Race Team!

What an Exciting Time It Is!!!!

I would like to announce several new sponsors to AskCoachSean.com and the newly created Tri Life Racing Triathlon Team.

Please check out our SPONSORS PAGE.

I am thrilled with the support and involvement from so many.  New stuff is just around the corner with a new section for the racing team on this website.

Stay tuned for Team Logo, Gear, and Training!!!

Weight Loss

The human body has an amazing capability to overcome even our “preset” genetics.  Don’t let any excuse hold you back from taking on the discipline you need to win over the scale.  Grab hold of your health today!


Life is meant to be lived, not experienced.  Set yourself free from a limited mind set and start pushing through to new levels of success.

Copyright © 2010 AskCoachSean. All rights reserved.

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