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INDOOR SWIM

INDOOR SWIM

Tri Swim (focus: Tri specific)

Speed and endurance work with sighting.  Main focus is Freestyle (front crawl) and some breast stroke.  Average workout is 1000-2800 meters in length depending on the skill level of the swimmer.  Technique for efficient triathlon racing is the main focus.

Advanced lanes available. Coach always on deck.

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Classes At Life Time Fitness – Garland

Tuesday     7:30-8:30 pm
 
5602 Naaman Forest Blvd., Garland, TX 75044 – MAP
 

Swim (focus: speed)

Speed work and short sets. Working on aerobic capacity and higher intensities. Average workout is 1500-2600m in length depending on the level of swimmer. Technique work is still a focus even though work is done to increase the anaerobic threshold. Beginner to Advanced lanes available. Coach always on deck.

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Master Swim Classes At Life Time Fitness – Garland

 

Monday      5:30-6:30 am 

 

Tuesday     7:30-8:30 pm

 

 

5602 Naaman Forest Blvd., Garland, TX 75044 – MAP

 

 

 

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Swim (focus: endurance)

Endurance work and longer sets. Focusing on technique, efficiency, and building base. Average work-out is 1600-3600m in length depending on the level of the swimmer. Drill sets are done at beginning of the work-out to instill habits. That emphasis is carried through-out the session. Beginner to Advanced lanes available. Coach always on deck.

 

 

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Master Swim Classes At Life Time Fitness – Garland

Wednesday 5:30- 6:30 am

 

Thursday 7:30-8:30 pm

5602 Naaman Forest Blvd., Garland, TX 75044 – MAP

 

You must be a Life Time Fitness Member to attend.  If you are interested in Joining Life Time, Contact Coach Sean

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