This Page is a list of all coaching options with Links to more detailed pages
Design Weekly Swim workouts: Contact Coach Sean
A general run down of coaching products are below:
Includes Pool Swimming, bike, run, and open water training. Each member is set up on Training Peaks and given a “Group” training schedule for a selected race. Race distances cover all distances from 70.3, Olympic, sprint, marathon, 13.1, 5k and others. Monthly training is for anyone at all levels
**Or per race
SPRINT PROGRAM (8 WEEKS) $199
OLYMPIC PROGRAM (12 WEEKS) $249
70.3 PROGRAM (14 WEEKS) $399
**This program accommodates triathletes that are proficient pool swimmers, can ride 20+ miles, and run a 5k any day of the week. You do not need to have completed a sprint triathlon to participate.
TRI Swim – $99.00 per month
Includes pool swim and open water. Come join us and learn the differences in Masters Swim and Tri swim. Swim efficiency is more important than speed. Don’t sacrifice your bike and run for a good swim time. Most Masters Programs are run by great swimmers, but not triathletes. When nano-secs in your swim time don’t matter as much as over all performance and efficiency.
Swim Video Analysis – $250.00 detail above and below water or $99.00 above water Contact Coach Sean for details
TRI 1:1 – $99.00 Per Hour or $55.00 for 30 mins
One-on-One training. Hourly professional COACHING to cover anything you need. Hands on time with Coach Sean. $50 per hour when you purchase six.
Triathlon Clinics – $45.00 Per Clinic
Bike Clinic, Swim Clinic, Open Water Clinic, Run Clinic, Tri 101, Transition Clinic, Race Day Clinic, Endurance Fueling Clinic and more.
This means, not coached, but accountability in the form of weight, body fat, meeting times and more.
For the experienced athlete that needs someone to talk smack when you don’t show up.
Just want a general training plan for a specific race distance? Then try one of our general plans. These plans do not include group workouts or one-on-one coaching. All plans on Training Peaks
Sprint Training Schedule – 6 weeks – $25
Olympic Training Schedule – 12 weeks – $33
70.3 Training Schedule – 20 weeks – $60
140.6 Training Schedule – 24 weeks – $85
Please contact Coach Sean for details. email@example.com