IronMan 70.3 & 140.6 Distance Triathlon Training
Iron Plan For Ironman and Half Ironman Triathlons
Time to take you to the NEXT level. The IRON PLAN is about taking you beyond your goals, and fulfilling your dreams with strategic gains in your fitness level. Find out what you are made of, and achieve more than you ever dreamed possible.
- — Weekly schedule with daily workouts provided with Online Train Peaks account
- — Detailed daily workouts designed specifically for the client’s individual needs
- — Race strategy, pre race discussion, and post race discussion
- — Evaluation of past goals and training
- — Functional/strength training plan
- — Nutritional analysis and guidance
- — Discuss race and training nutrition
- — Discounts with team sponsors
- — Top priority response with services, emails, and phone calls
- — Unlimited schedule adjustments, emails, and phone calls
- — Unlimited communication with priority response time
- — Weekly group runs schedule permitting -this is a team work out and is not a private coaching
- — Group rides schedule permitting -this is a team work out and is not a private coaching
- — Client must request additional services
- — Two personal training session per month ($150 value)
- — Run Races included during appropriate times during training.
- — Initial determination of bike and run training zones only (additional Fee)
- — Contact Coach Sean about additional Details
— — Please Contact Coach Sean for details and cost.