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Olympic & Sprint Triathlon Training

Olympic & Sprint Triathlon Training

 

For Olympic and Sprint Triathlons NON-Beginners

(Online coaching is available)

 

 

Advance your skills, get better, faster, and more efficient.  Take the opportunity to move forward in your fitness goals.   This is a step-by-step experience focused on helping you obtain your triathlon goals.

 

 

—   Weekly schedule with daily workouts provided online with free Training Peaks accounts&D2

—   Detailed daily workouts designed specifically for the client’s individual needs

—   Race strategy, pre race discussion, and post race discussion

—   Evaluation of past goals and training

—  Nutritional analysis and guidance

—   Discuss race and training nutrition

—  Functional/strength training plan

—   Initial determination of bike and run training zones only (additional Fee)

—  Discounts with team sponsors

—   Weekly group runs schedule permitting -this is a team work out and is not a private coaching

—   Group rides schedule permitting -this is a team work out and is not a private coaching

—  Training guidance / instruction given during group training – It is not individual coaching session

 

  • — Contact Coach Sean about additional Details

 

Cost

Group Training or Custom Coaching

—  —  Please Contact Coach Sean for details and cost.

 

 

 

 

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