Olympic & Sprint Triathlon Training

 

For Olympic and Sprint Triathlons NON-Beginners

(Online coaching is available)

 

 

Advance your skills, get better, faster, and more efficient.  Take the opportunity to move forward in your fitness goals.   This is a step-by-step experience focused on helping you obtain your triathlon goals.

 

 

—   Weekly schedule with daily workouts provided online with free Training Peaks account

—   Detailed daily workouts designed specifically for the client’s individual needs

—   Race strategy, pre race discussion, and post race discussion

—   Evaluation of past goals and training

—  Nutritional analysis and guidance

—   Discuss race and training nutrition

—  Functional/strength training plan

—   Initial determination of bike and run training zones only (additional Fee)

—  Discounts with team sponsors

—   Weekly group runs schedule permitting -this is a team work out and is not a private coaching

—   Group rides schedule permitting -this is a team work out and is not a private coaching

—  Training guidance / instruction given during group training – It is not individual coaching session

—  For Specific races that do not fit into program, see adding a run program to your tri program

—   Clients must request additional Services

 

Cost

 

—   Initiation Fee $75  ( no fee for members of Tri Life Racing )

—   $210 per month*

—   Three-month commitment, 1st and last month paid up-front*

 

*All payments must be received before new monthly programs will be sent.

** Life Time Fitness Members recieve $25 discount, LTF Masters Swim Members receive $25 discount

( Total Available Discount $50)

*** 10% Discount for payments of 6months or more up front