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Private Coaching

Private Coaching

PRIVATE Coaching $99/hr

—-Swim
One-on-one coaching to help you become a more efficient swimmer. Stroke analysis, form correction, and drills to improve your swim

—-Bike
One-on-one coaching to make you stronger and more efficient in the saddle.  Peddling mechanics, leg alignment, core and body position will be observed to address inefficiencies that are causing you to lose power.

—-Run
One-on-one coaching to improve running efficiency.    Analysis of body position, foot strike,  stride, and  cadence.

—-Strength Training
Evaluation and strength program to meet the athletes need

 

Youth Sessions – $55 /30min.

VIDEO ANALYSIS 

Basic Video – $50 for every sport in addition to private coaching fees

– Includes a copy of video with corrections

—-Run Video Analysis & Consultation

—- Bike Video Analysis & Consultation

—- Swim Video Analysis & Consultation

—- Any other Sport, weight training, etc  Video Analysis & Consultation

Swim Video Analysis & Consultation Includes above and underwater video $250
Video analysis is the best way to improve your stroke and form.   Video consultation will address observed strengths and inefficiencies and include drills.

 

BENCHMARK  TESTING

Field Tests $50/per discipline
Offered in swim, bike or run.

Metabolic/Lactate Testing

Click above
VO2 testing and data analysis



Need advice or guidance?

Consultation $99
Meeting  with you to discuss coaching philosophy along with your goals, general fitness and schedule to assist you in forming a plan for training. No contract or commitments required.

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